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Vitamins, herbs and libido in men

Since the advent of the little blue pill, the thought that men naturally increase their libido through vitamins and herbal supplements seems to have been abandoned. Although there is no argument that taking Sildenfil Citrate (Viagra) or its counterpart, which increases nitric oxide (Levitra, Cialis), does more blood to the penis, which is not the case. The cheaper and healthier alternatives are not discussed, that men can use. to increase their libido and get better erections. Here are some vitamins, minerals, and natural herbs that men can use to naturally increase their libido.

Vitamin A

Vitamin A is not only necessary for good eyesight. It is also necessary to regulate the synthesis of progesterone. Progesterone is a key sex hormone that is a precursor to testosterone in men. While progesterone is commonly known as the "female hormone", research has shown that low progesterone levels in men can result in lower libido. Vitamin A is abundant in many fruits and vegetables, including carrots and apples.

Vitamin B1

Vitamin B1, also known as thiamine, is necessary for nerve transmission and energy production in humans. A lack of suitable amounts of thiamine can lead to less energy. Less energy can mean less libido. You can get a daily dose of B1 from nuts, brown rice, whole grains, beans, and pineapple.

Vitamin B3

Vitamin B3, also known as niacin, is important for good blood circulation in all extremities. Because the lack of blood flow to the penis is one of the main causes of erectile dysfunction, it is important that you have enough niacin in your system. Niacin also helps regulate your digestive and nervous systems, which can lead to problems with your libido if you have problems. You can get vitamin B3 by eating broccoli, yogurt, fish, chicken, or other lean meats, or by taking Zenerect, the natural sex supplement for men.

Vitamin C

Vitamin C is not only an excellent immune-strengthening vitamin that is needed to fight scurvy, but also vital for the synthesis of many different sex hormones, including androgens, estrogens and progesterones in your adrenal glands. Vitamin C is also important for the absorption of iron from the blood, which is necessary for strength and energy, and to support the transport of oxygen to organs, glands and tissues, which contributes to energy. You can get C from oranges, mangoes, grapefruits, strawberries and tomatoes.

Vitamin E.

The vitamin has been called "sexual vitamin" by some people and for good reason. Vitamin is an all-round antioxidant that protects the cells from free radical damage and promotes energy, endurance and endurance. Vitamin E is said to promote general fertility and has even been used as a sexual lubricant for women. Get the E from seeds, nuts, oils, spinach, whole grains, apples, carrots, beef, seafood, celery and avocados

The mineral selenium is essential for sperm production and maximum sexual performance in men. Half of the selenium that is present in men is found in the testicles, where it plays an important role in the maintenance of mobile and mobile sperm. It is important to make sure that you have enough selenium in your diet to let your love juice flow.zinc

Zinc is important for the production of testosterone. Testosterone is the most important sex hormone for men, which helps to increase libido as well as improve performance and endurance. Zinc deficiency can lead to decreased libido as well as prostate diseases. Therefore, it is important that you get enough of it.

Magnesium is necessary for the production of sex hormones, including androgens and estrogens. It is also responsible for the production of dopamine and norepinephrine, which are important neurotransmitters of the sex drive.

While Viagra and the following prescription pills can seem like a miracle cure to men who have erectile dysfunction, eating well and ensuring that you get all the vitamins and minerals needed for an active sex life can be beneficial as well effectively. Why not try to increase your libido in a safe and natural way before using a drug with side effects?

Why you shouldn't worry about penis enlargement products

If, like many men, you are wondering whether your penis is large enough to please your partner, you are probably on the Internet in the hope of finding an effective method for enlarging your member. When you start your search for the first time, you will be bombarded with various pills, exercises and devices, all of which claim to give your penis a few inches more when you buy one of these products. Before you know it, you will be fully focused on choosing between penis pills, patches, extenders, or a penis pump and your only question is which of these products can give you the best results in the shortest possible time.

The truth is that most of these products don't work, and some don't provide enough scientific data to prove their effectiveness. In addition, many of these products can cause unnecessary damage to your penis. The problem is that regardless of how many experts have warned men to use these products, the true truth about the inability of these devices and medicines to be effective is obscured by consumers' need to make these claims , In other words, because it is necessary to want a bigger penis to please a woman better, it becomes easy to believe these claims; there is essentially false hope.

To understand the truth about the effectiveness of these products, you need to step back and look at the information objectively. You will find that any website that claims that penis enlargement products work will actually sell one. Ultimately, it is important for them to keep the momentum of this hype going as it is this hype mixed with creepy tactics that create the perfect combination to generate sales. Read carefully, and you'll see how they use the typical lines, "she'll leave you for someone else because you can't satisfy her because of the size of your penis" because that's what men are so afraid of.

However, here's a reason to think: if it was possible to enlarge your penis with several of these devices, why then? Most women find it very uncomfortable to treat a larger than average penis during intercourse, and the reason is that it is easier for a long penis to touch the wall of the cervix during intercourse, which is very possible, by the way painful. This means that every time you have sex, you will have to worry about touching the wall of the cervix and you will focus on penetrating only a certain depth, which is basically the penis is so deep like a medium-sized man and can be easily reached without causing pain to his partner.

There is nothing wrong with making your partner happy in bed. However, you need to be able to achieve this goal with realistic goals that are really important. Instead, focus on getting in touch with your partner so that both of you can easily communicate openly during your lovemaking. Concentrate on fun, as this of course provides the perfect environment in which your partner can also have fun. After all, one mistake you should always avoid is to focus too much on your performance. If you focus on having fun with your partner, you will automatically perform well.

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