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Premature ejaculation exercises

Take up to twenty minutes longer

If you suffer from premature ejaculation or just want to last a little longer, I'm glad you heard that. In this article, we're going to talk about the causes of premature ejaculation and some premature ejaculation exercises that can help you achieve a much longer lifespan.

We'll first talk about the causes of premature ejaculation. The reason for this is actually simple, it's because your muscles are weak there. If you learn to strengthen the muscles, you can contract them harder, which means you won't relax as quickly as possible.

You can use a number of exercises to do this. These exercises cover everything from simple stretches to jelqs. However, the first exercise strengthens the PC muscle (the muscle that contracts when you hold your pee). Below are some variations of this exercise to help you get the best results.

The first is called compression. You start by pushing the PC muscle as hard as possible. Release it after about two to three seconds. If you don't know how to squeeze that muscle, pretend you're really trying to hold your piss.

The next is push and hold. This is very similar to the first one, but you'll hold it for about a minute before letting go. Repeat this two to three times a day.

Treat premature ejaculation naturally - Why anesthesia creams are worst against PE

The creams used to treat PE numb the penis and reduce the feeling in the genitals. The way they try to solve the problem is that the manufacturer believes that reducing the feeling on the penis delays orgasm because there is less stimulation and therefore pleasure. In most cases, it works to some extent. Unfortunately, there are some major side effects that those who use numbing creams have, unlike those who naturally treat premature ejaculation.

1) Less joy for both partners

Unfortunately, part of the anesthetic cream is inevitably released into the woman's vagina. This will create numbness for both you and them. Since the goal of curing PE is to give you and your partner more sexual pleasure, the use of creams is counterproductive. This problem does not exist for those who naturally treat premature ejaculation. In addition, most anesthetic creams are not intended for use in the body. Therefore, inadvertently introducing a chemical solution into a woman's vagina can pose certain health risks.

2) Don't repair the CAUSE of PE

The use of anesthetic creams to treat PE is a temporary, surface-level solution that does not solve the fundamental problems of why PE actually exists. It numbs the penis, but does not help to solve problems in the mental, hormonal, physical and emotional states of humans. unlike those who naturally treat premature ejaculation. Wouldn't it be great to have good sex all the time without needing a glass of cream to have sex like a normal person?

Creams work - in the short term, but ultimately pose a health risk and offer a very superficial solution to the problem. In my experience, the answer to getting rid of your PE is to treat premature ejaculation naturally, using a proven method to keep all aspects of your sex life under control.

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Premature ejaculation is that you confuse the truth - Premature ejaculation is a very common problem that almost 50% of all men have at least once in their life. If you have had PE for a long time, it may be time to look for a solution because it lasts longer. The greater the damage to your relationships and your self-confidence.

Premature Ejaculation Treatment - Premature ejaculation occurs when semen is expelled from a man's penis at the time of sexual peak before one of the partners wishes to be expelled. Premature ejaculation can occur for psychological or external reasons, or even a combination of the two components. The national health and wellbeing survey found that around 30% of adult men experience premature ejaculation during their lifetime.