Help with premature ejaculation
First correct your breathing
If you need help with premature ejaculation, you need to work to relieve your stress.
Stress is one of the main causes of premature ejaculation. When your body is stressed out during sex and you are all tense, your body will look for a way to relieve that stress. And guess how you will reduce this stress? You guessed it - with an orgasm.
One of the best ways to overcome stress is to practice simple breathing techniques. As important as breathing is for life and health, you would be surprised at how many people do it wrong. Some people even forget to breathe and suffer from all kinds of disorders and problems.
How do I practice diaphragmatic breathing?
Here's a simple exercise that you can easily do once you've read this article. Place your hands on your stomach and take a deep breath. Do you feel your stomach expand?
Many people breathe deeply with their chest and not with their belly. However, it is important that you develop your stomach as you breathe deeply, otherwise you will not achieve the same calming effects. This type of breathing (which makes your stomach move) is also known as diaphragmatic breathing and is the type of breathing you do when meditating or doing yoga.
If you just take care to widen your stomach for about 4-5 seconds while breathing and inhaling and for 5-6 seconds while exhaling, you will feel calmer in a few minutes.
Even better, if you have 10 or 15 minutes a day to practice your deep breathing, you will notice a profound change in your overall stress level. These reduced levels of stress help you control your arousal in bed and control premature ejaculation.
The best thing about deep breathing is that it is very easy and comfortable because you can do it anywhere. Even while you have sex. Many men are all wrapped up and forget to breathe when having sex. Deep breathing during sex keeps you calm and focused and helps you regulate your arousal so that you can last longer.
Here is a variant of diaphragmatic breathing that is very effective for relaxation.
Inhale for 4 or 5 seconds, then hold your breath for 4 or 5 seconds, then exhale for 4 or 5 seconds, and then repeat the process.
This is called triangular breathing because there are three equal sides: inhale, hold, and exhale. This technique helps you stay calm and focused. And if you want to stay in bed longer, you want to be just that: calm and focused.
Is Premature Ejaculation A Medical Problem?
There are thousands of registered cases of PE each year. This number is much higher, but is not recorded because most men do not see PE as a disease. Although premature ejaculation is classified as unknown, it is still a medical condition. The reason it is classified as unknown is simply because no one knows the real reason why men suffer from premature ejaculation.
However, since PE treats disorders and is sometimes caused by medical conditions, it becomes a medical condition. PE can affect people differently when I say that people are men, premature babies are not. Because premature ejaculation has no cure or known cure, it can affect the individual emotionally and physically, leading to more serious medical conditions.
Some people become so depressed that they become overweight or lead an unhealthy lifestyle like drinking and smoking. Other people are starting to have low self-esteem and emotional difficulties.
Some of the suspected causes of premature ejaculation are:
- Nervous problems
- Caused by other diseases
For those who are believed to have PE, this becomes a medical condition. With the exception of the few cases of other diseases, however, they were unable to offer research to support this. If your body has heart or lung disease, your body could take a safety measure that could be PE. The body is exposed to a lot of stress during sex, so premature ejaculation protects your body from long periods of stress.
Can a doctor help you with PE? Yes, your doctor can help you in several ways. He can examine you first to make sure you don't have a basic medical problem. In this case, he can help you treat those who can cause your premature ejaculation to end. Second, he can prescribe medication that can help prevent or reduce the risk of premature ejaculation. Your doctor can also help you find help for another medical condition that you have in PE.
Like most functional parts of your body, organs, and internal operations, they require exercise, vitamins, minerals, and general attention. If you exercise, eat well, and get an annual exam, you may be able to avoid PE and other diseases that can cause PE.