Antidepressant discussion starts in early July 4
I had dinner with my cousin Diane on Friday night when she raised our friend "Bubba", who committed suicide in April.
Diane told me that Bubba started taking an antidepressant before she committed suicide. What was interesting, however, was the fact that he was taking his girlfriend's antidepressants. Not his, that of his girlfriend.
My head turned into fireworks on July 4th. Thoughts flew everywhere as if to see which one exploded next. Then I almost started crying in the restaurant.
The first thing that came out of my mouth was that he should never have taken the antidepressant without a prescription. Obviously, a person should never take prescription medication for which they have no prescription. But my god, definitely not an antidepressant. Diane wondered if they could have caused suicidal thoughts. Hmm, that's a possible side effect.
I climbed into my soap box to find out if anyone should take an antidepressant at all. Diane told me for the fifth or maybe fiftieth time how Prozac (fluoxetine) helped her through a difficult time in her life. She always takes it. I put on my "mortarboard" and started playing.
Did the antidepressant really help or did she want her body to feel better because she wanted to feel better? What would have happened if the doctor had given him a sugar pill and told him it was an antidepressant?
I remember when I was prescribed an antidepressant. I was afraid I researched them and found all possible side effects. The list was longer than the benefits. I haven't improved, I think I've gotten worse. I remember something Dani Johnson told us about promoting antidepressants in "First Steps To Success".
When the ad is opened, the man or woman is obviously suffering from depression. He looks desperate and the voice describes the pain. Go to the next scene after the man or woman is given an antidepressant. It's frolicking on the beach or in the country. Meanwhile, the voice-over lists all possible side effects of the drug. If you're careful, it usually takes longer to list the side effects than the benefits.
Dani's argument is that antidepressants may not be the answer and may be dangerous. I Agree With It Once I stopped taking my cold turkey antidepressant, I was able to add and replace omega-3 supplements, and my physical life changed completely. I don't know if omega-3 supplements will work for you. I only know that they helped me cure my depression. I continued my talk therapy for a while after I started taking the supplements. Everyone should be on therapy!
I will never tell anyone to stop taking their antidepressant. I encourage people to look at the options available. Our body should absorb healthy food and nutrients. However, the diet of the 21st century does not have what our body needs. I believe that this diet problem can contribute to depression.
One last point. If you feel in trouble, ask for help. GET HELP. Please help. I probably sound like a broken record, but it doesn't matter. I firmly believe that I am alive today because I asked for help. Part of the help came from the outside, but much came from the inside. I realized that I had to work and that I could do it.
Atypical depression and nutrition
Atypical depression, which is characterized by weight gain, heavy limbs, fatigue, dizziness and sensitivity to rejection, is more common than you might think.
More people under the age of 30 seem to have it, especially teenagers, and that has a lot to do with what we eat.
There are only a few vitamins and minerals that can help eliminate the symptoms of atypical depression.
First, research shows that people who eat a lot of fish have far less depression. The conclusion? Omega-3 fatty acids are good natural antidepressants. So if you can get them - eat more salmon, herring and mackerel, lots of omega-3 fatty acids, or if you can't - buy omega-3 supplements. Side effect will also reduce the risk of heart attack, reduce arthritis and improve memory and concentration. Not bad what?
Second, you may need more amino acids because they make serotonin - your "good mood" chemical in the brain. Tryptophan, one of the amino acids, is found in protein-rich foods - meat, fish, eggs, beans. Change your diet or buy a tryptophan supplement.
The third point is taking vitamin B - B6, B12 or folic acid. Research has shown that it is very important to take adequate amounts of this vitamin for the health of your nervous system and to prevent the accumulation of a homocyctin toxin in your blood, which increases the risk of depression.
Either take vitamin supplements or make sure you eat foods rich in vitamin B - green vegetables, spinach, tuna, cod, cabbage, bananas, liver and kidneys, Brussels sprouts, chicken breast, peach, oranges, beans, etc The list is quite long ... Some of the symptoms that indicate vitamin B deficiency are skin conditions and eczema. Again, vitamin B helps your energy and concentration, reduces the risk of heart disease or Alzheimer's.
The last point is to monitor your blood sugar. The sugar in our blood is converted to glucose, which regulates our mood and energy level. If you eat a lot of refined sugar and processed foods, you get an increase in glucose, which means mood swings and ups and downs of energy. What you need to do is reduce the amount of pasta, rice, white bread, processed foods like canned food, convenience foods, or frozen foods, and the amount of fresh fruits and vegetables, meat, unprocessed poultry and fish, unpolished grain, and unpolished grain. homogenized milk in your diet.
I know it's difficult, but you don't have to get rid of your junk food favorites completely, just eat them as a treat instead of a daily meal - you will notice the difference in your taste and feel the mood very soon. A healthy and healthy diet is a natural antidepressant.
So, anything about food that helps with depression that I missed? Please share!