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9 great home remedies for allergic rhinitis

Allergic rhinitis occurs when allergies such as dust, dander, pollen, smoke attack your immune system and cause constipation, a stuffy / runny nose, watery eyes and sneezing. It's also about itchy eyes and nose. Treatment includes reducing symptoms and avoiding irritants and allergens. This is a very common problem during the pollen season, which is why it is often referred to as "hay fever". People with chronic / perennial allergic rhinitis suffer from these symptoms all year round. Mild cases can be treated with over-the-counter antihistamines. However, if the symptoms are severe, allergy shots can be prescribed.


In most countries, allergic rhinitis is at its peak and very common during the pollen season. It is therefore advisable to be careful and to take and prepare the necessary medication and treatments before the start of the season. The most important thing is to strengthen your immune system, the most important thing is vitamin C. Include foods rich in vitamin C such as freshly squeezed orange juice, pineapple and tomato soup in your daily diet. Vitamin A is also very important for strengthening the mucous membranes. Include carrots in your daily diet.

Avoid anti-inflammatory foods like dairy, meat, wheat, sugar, and lots of salt. And have anti-inflammatory foods and antioxidants like beans, vegetables, and fruits.

9 home remedies for allergic rhinitis

1. It is important to avoid allergen exposure and to create an allergen-free environment.

2. Your room, your furniture, your sofas, your mattresses, your carpets, your carpets must be wiped and cleaned regularly.

3. Place air purifiers and humidifiers / dehumidifiers in your room. The correct air humidity of 45% to 50% must be maintained indoors. Too much moisture and too little are both bad for this condition and aggravate the symptoms.

4. Use a saline nasal rinse to keep your nasal passage moist and remove mucus.

5. Steam inhalation has been used for hundreds of years to clean the nasal passage and relax the mucus. Add a few drops of eucalyptus or peppermint oil to the steaming water and inhale the vapors.

6. Keep yourself hydrated. Drink plenty of fluids, 6-8 glasses of room temperature water, soups and broth.

7. Freshly produced, unfiltered honey relieves allergic rhinitis.

8. Mix 1 tablespoon honey and lemon and heat briefly. Take 1 teaspoon of this mixture three times a day to treat your hay fever.

9. Consult a doctor before taking supplements. For example, probiotic supplements are known to reduce the severity of the disease. Herbal supplements like Biminne are known to help relieve symptoms. Over-the-counter Indian gooseberry and echinacea pills are also known to naturally boost the immune system. However, it is recommended to see a doctor before self-medication.

Therefore, natural treatment can effectively combat allergic rhinitis, including lifestyle changes, diets, and alternative medicines that can relieve symptoms and strengthen the immune system in fighting allergens.

Hay fever or cold, how do you know?

Do I have allergies? Is it hay fever? Or maybe I just have a cold. How do you know if it's hay fever or just a cold? These questions are really only different versions of a single question - what causes these symptoms? In fact, this is a good question, as it can sometimes be difficult to pinpoint the root cause. A cold can and is often confused with seasonal allergies (allergic rhinitis), and for good reason. Although the underlying cause is very different, the symptoms of these two conditions are very similar. So how can you tell what's causing this stuffy nose?

What are your symptoms?

There are several ways to determine what bothers you depending on the type of symptoms. But there are also certain characteristics that can indicate one or the other. So let's start there. First, the season can be an indicator. Colds are much more common in the cold winter months. While seasonal allergies caused by pollen and mold break out, especially in spring and late summer to autumn. Because allergies are caused by things in the air, their symptoms persist as long as the allergen is present - which can take months. A cold, on the other hand, certainly doesn't last longer than about two weeks.

With a cold, the symptoms usually go away for a few days. That means you can experience an overload first and the next day you can get a fever, then a runny nose or cough. Although the order certainly varies, the symptoms don't start suddenly. With allergies, however, the symptoms usually all occur at the same time when you are exposed to the allergen.

Comparison of symptoms

Itchy eyes Common cold: Almost never present and only minor discomfort if present. Seasonal allergies: Often present, can be watery or swollen.

Itchy cold, nose, cold: Not generally present. Seasonal allergies: Often present, may also be constipated, but need not.

Runny nose cold cold: Often present, yellow or green discharge can be due to an infection. Seasonal allergies: Often present and mostly mild discharge.

Cold fever: Sometimes present Seasonal allergies: Not present.

Pain and discomfort Common cold: Sometimes general pain and discomfort. Seasonal allergies: Not available

Sore throat cold: usually a cough or a feeling of a horse. Seasonal allergies: Sometimes present, but feels itchy or even itchy.

Sneezing cold: sometimes present seasonal allergies: generally present. Generally, 2 or 3 sneezes follow each other quickly.

The differences in symptoms described above should help you determine the cause of your symptoms. However, if you are unsure of the cause of the problem, you should speak to a doctor to determine the next steps. If your symptoms worsen or are severe enough, you should see a doctor. And if you think the problem is due to allergies, you should make an appointment to check it out and discuss further treatment. Your doctor will help you diagnose the cause of your allergies and offer treatment options. In the meantime, you can treat your symptoms to find relief.

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